![]() ![]() In their review of perfectionism in college students over a 27-year period, Curran and Hill (2019, p. Can Meditation Help With Perfectionism?.Measuring Perfectionism: Scales & Tests.3 Interventions, Activities, and Exercises.These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. ![]() ![]() This article introduces techniques and therapeutic approaches to combat perfectionism and understand when good is good enough.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. So, how do we manage the exceedingly high expectations we have for ourselves and others while addressing our concerns over making mistakes and handling criticism (Stoeber, 2018)? The number of people experiencing perfectionism is rising dramatically, especially among the young (Curran & Hill, 2019). Maintaining that flawless veneer can put your mental and physical wellbeing at risk as you search for that perfect life (Thomson, 2019). While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. ![]()
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